Your mind is extremely powerful. By repeating something over and over again, you can calm negative thoughts and anxieties.

Many people use birth affirmations to center themselves during the process of growing and birthing a baby. It's important that these affirmations are positively phrased and open-ended. For example, "I will know the right way for my baby to be born" is much more inclusive than "My baby will be born vaginally."

Print these affirmations out and place them around your house (anywhere you commonly look like the bathroom mirror, steering wheel, closet, etc.). Put them up in your birthing room! Bask in the power of positive thinking. 😎