If you are someone who has used a “fertility awareness” method or “natural family planning/NFP” to either prevent a pregnancy or try to conceive (TTC), you may be familiar with your cervix.

Tracking your cervical position, texture, and cervical mucus can give you some insight about when you’re in the fertile window of your cycle. These cervical changes, along with some other subtle bodily changes, can point to signs and symptoms of ovulation.

Knowing what your cervix is doing is not only helpful when you’re trying to conceive, but it also provides valuable information during pregnancy, labor, and birth.

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